Ways To Relieve Anxiety

Stress and anxiety is unavoidable with the busy lives we are living today. There’s job demands, school exams and other interpersonal challenges that may cause anxiety. Some people are more prone to anxiety compared to others. This can be due to psychological factors like our mindset and way of thinking. Anxiety can cause other complications such as degradation of work performance, difficulty in falling asleep, restlessness, headache and fatigue.

So, here’s 10 useful ways you can practise relieve anxiety. Note that these methods does not replace professional advice. If you suspect that you have extreme case of anxiety, please seek professional help.

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